Weight Loss Blog Articles

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  • Dec 26, 2018
  • Lisa Wolny

Is Group Exercise a Good Choice for Weight Control?

Training as part of a group can help you save money and get in shape, but is it the best option for you? This blog will examine the pros and cons of group training.   There are a variety of different options when it comes to group fitness. . . .

  • Nov 28, 2018
  • Lisa Wolny

Is Sugar Responsible for Weight Gain?

It has been hotly debated in the scientific and fitness community about which is worse; salt sugar or fat? They have each been blamed for a variety of things from cancer to acne. The simple truth is that our body requires all three of these. . .

  • Nov 14, 2018
  • Lisa Wolny

Why Accepting Your Body Can Help You Lose Weight

Sometimes we have a loud uninvited voice in our head that tells us all kinds of things like “ugh I’m so fat and swimsuit season is fast approaching”, or “I’ll be happier when I lose a certain number of pounds”, or even “I look so. . .

  • Oct 16, 2018
  • Lisa Wolny

The Personality Trait for Successful Weight Loss

The trait that separates those that achieve long-term weight loss from those that fail at the first temptation is grit. Grit is the difficult to define trait that makes the difference between sticking with your goals or caving easily. Those without. . .

  • Aug 20, 2018
  • Lisa Wolny

3 Major Fat Loss Mistakes

Almost everyone would like to lose body fat because it makes us healthier and move more easily. There are a lot of misconceptions about fat loss that this blog will address. It will break down three common mistakes that people make when they are. . .

  • Jul 16, 2018
  • Lisa Wolny

How to Cut Down on Belly Fat Enough to Show Your Abs

People have spent billions of dollars in an attempt to get visible abs. They also invested a massive amount of time. If you aren’t knowledgeable about the types of fat and how to get rid of it, you will most likely be wasting your time and energy. . . .

  • Jun 26, 2018
  • Lisa Wolny

Achieve Permanent Weight Loss by Changing Habits with these 5 Steps

Our habits shape and form who we are whether they are good or bad. These habits do not just exist at the superficial level and we must look deeper if we truly want to change our habits. Learn how to take control and build healthy new habits with. . .

  • Jun 11, 2018
  • Lisa Wolny

4 Tips to Stay on the Weight Loss Wagon

When trying to lose weight we are rarely perfect on the first try. Many times, we try and seem to slip easily into old habits.   There are all sorts of weight loss programs we may get ourselves into. It's easy to become convinced that the. . .

Lisa Wolny | The Secret to Healthy Weight Loss is Sleep
  • May 09, 2018
  • Lisa Wolny

The Secret to Healthy Weight Loss is Sleep

If you’re having trouble with weight loss and you’ve been doing everything right, there may be something critical that you’re missing. This essential element to shedding pounds is getting the right amount of sleep each night.   With our. . .

Lisa Wolny | How to Speed up Weight Loss!
  • May 08, 2018
  • Lisa Wolny

How to Speed up Weight Loss!

Having good solid habits is critical to achieving weight loss. In this post, we'll teach you 4 key ways to boost your weight loss.   Weight is an issue with so many people, whether you have 5lbs, 50lbs, or 150lbs to lose. It’s not that. . .

Latest Testimonial

I wanted to celebrate two milestones for myself that came up this week: (1) two years of Isagenix and (2) 6 months chewing tobacco free. To a large extent 1 leads into 2. Back in April 2016, I was in a real difficult space trying to find the energy to balance a corporate career with the day-to-day challenges of a wife and a family of 4 kids. I was incredibly fortunate to have a the support of Christy and a rock-em sock-em hockey mom and great friend in Lisa Wolny to get my mindset sorted out and take control of my health and diet. That moment two years ago has really been a turning point for me and our family. 

And yes, I’m confident that many of you were asking yourself “WTF is Enwright doing posting pics with his shirt off?” Believe me, I get it. I was as uncomfortable as hell from behind my keyboard. Same time I knew I had friends that shared similar challenges with their diet and lacked the energy just as I had. 

More than just losing the weight – which has been incredible - the best part from these past two years has been helping my friends get their mindset straight in understanding the importance of a healthy diet and offering a program that can work for them. And with that focus on mindset, it has really helped me in breaking my chewing tobacco addiction. Six months is the longest I’ve ever been without dip and honestly, it feels to be able to taste food again. Nicotine is a wicked addiction and I’m just appreciative of all the people that have helped me overcome it and put dip in my rearview mirror. 

So with that, thank you to my friends and family for the support and sharing your stories along the way these past two years – I’m incredibly grateful!


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