Blog Articles

• Dec 26, 2018
• Lisa Wolny

Is Group Exercise a Good Choice for Weight Control?

Training as part of a group can help you save money and get in shape, but is it the best option for you? This blog will examine the pros and cons of group training.   There are a variety of different options when it comes to group fitness. . . .

• Dec 12, 2018
• Lisa Wolny

4 Ways to Keep Up Energy During Weight Loss

Sometimes we may experience a drop in energy when working on weight loss. There are several ways to combat this which this blog will explore.   Here are some tips to avoid feeling tired:   1. Increase Iron Intake   To maintain. . .

• Nov 28, 2018
• Lisa Wolny

Is Sugar Responsible for Weight Gain?

It has been hotly debated in the scientific and fitness community about which is worse; salt sugar or fat? They have each been blamed for a variety of things from cancer to acne. The simple truth is that our body requires all three of these. . .

• Nov 14, 2018
• Lisa Wolny

Why Accepting Your Body Can Help You Lose Weight

Sometimes we have a loud uninvited voice in our head that tells us all kinds of things like “ugh I’m so fat and swimsuit season is fast approaching”, or “I’ll be happier when I lose a certain number of pounds”, or even “I look so. . .

• Oct 30, 2018
• Lisa Wolny

How to Make an Effective Weight Loss Plan

Many of us would love to lose weight and look at so many different programs that all promise amazing results. The unfortunate fact is that there is no one magic one size fits all solution to weight loss. This blog will teach you how to put together. . .

• Oct 16, 2018
• Lisa Wolny

The Personality Trait for Successful Weight Loss

The trait that separates those that achieve long-term weight loss from those that fail at the first temptation is grit. Grit is the difficult to define trait that makes the difference between sticking with your goals or caving easily. Those without. . .

• Sep 18, 2018
• Lisa Wolny

How Daydreaming Impacts our Goals

One of the main times people start to daydream about their goals happens around New Year’s. We make goals in three-month increments for the next year. One of the most common goals people have is weight loss. One-third of those people will give up. . .

• Aug 20, 2018
• Lisa Wolny

3 Major Fat Loss Mistakes

Almost everyone would like to lose body fat because it makes us healthier and move more easily. There are a lot of misconceptions about fat loss that this blog will address. It will break down three common mistakes that people make when they are. . .

• Jul 16, 2018
• Lisa Wolny

How to Cut Down on Belly Fat Enough to Show Your Abs

People have spent billions of dollars in an attempt to get visible abs. They also invested a massive amount of time. If you aren’t knowledgeable about the types of fat and how to get rid of it, you will most likely be wasting your time and energy. . . .

• Jun 26, 2018
• Lisa Wolny

Achieve Permanent Weight Loss by Changing Habits with these 5 Steps

Our habits shape and form who we are whether they are good or bad. These habits do not just exist at the superficial level and we must look deeper if we truly want to change our habits. Learn how to take control and build healthy new habits with. . .

• Jun 11, 2018
• Lisa Wolny

4 Tips to Stay on the Weight Loss Wagon

When trying to lose weight we are rarely perfect on the first try. Many times, we try and seem to slip easily into old habits.   There are all sorts of weight loss programs we may get ourselves into. It's easy to become convinced that the. . .

• May 09, 2018
• Lisa Wolny

The Secret to Healthy Weight Loss is Sleep

If you’re having trouble with weight loss and you’ve been doing everything right, there may be something critical that you’re missing. This essential element to shedding pounds is getting the right amount of sleep each night.   With our. . .

• May 08, 2018
• Lisa Wolny

How to Speed up Weight Loss!

Having good solid habits is critical to achieving weight loss. In this post, we'll teach you 4 key ways to boost your weight loss.   Weight is an issue with so many people, whether you have 5lbs, 50lbs, or 150lbs to lose. It’s not that. . .

• Apr 29, 2018
• Lisa Wolny

Lisa Wolny and Leanne Kezin Featured On Global News

• Feb 24, 2018
• Lisa Wolny

Vanessa Asmus' Transformation Success Story

I released 20 lbs of fat and put on 3 lbs of muscle. Before Isagenix I was exhausted, stressed and surviving off coffee. I was a new mom with no time to meal prep and live in the gym like I was used to. After incorporating Isagenix into my life I. . .

• Feb 24, 2018
• Lisa Wolny

Mike Asmus' Transformation Success Story

When he was young, Mike felt like he was on top of the world. He was involved in multiple sports, and he loved to play hockey, with dreams to play professionally one day. As he grew into an adult, he began to struggle with destructive eating and. . .

• Feb 23, 2018
• Lisa Wolny

Darlene Campbell's Transformation Success Story

At 50 menopause hit me hard. I had no energy and my hormones were all over the place. I gained 30lbs. I was lethargic, I wasn't sleeping, and the pounds added up. I used to weigh 174lbs and today I weigh 145lbs. I am sleeping better. I have. . .

• Feb 23, 2018
• Lisa Wolny

Leanne Kezin's Transformation Success Story

I have lost 70 lbs, went from a size 16 to a size 4. The 30 Day System is designed for everyone. I aligned myself with Lisa 6 years ago, and together we are passionate about helping you towards change and to reach your goals.   As we all go. . .

• Feb 23, 2018
• Lisa Wolny

Yazmin Pimienta's Transformation Success Story

Lost 18. 4 Pounds & 47 inches I tried many diets such as Herbalife, South Beach Diet, and LA Weight Loss, but the results never lasted and they were not as great as I wanted them to be. One year ago, I started going to the gym and working out. . .

• Feb 23, 2018
• Lisa Wolny

Colleen Deveyrac's Transformation Success Story

I’ve always defined myself as “an athlete” and even won female athlete of the year in High School. Fast forward a few years, I had put on an extra 50 pounds. I was still going to the gym but was completely devastated by what I had allowed my. . .

• Feb 23, 2018
• Lisa Wolny

Katrina Simons' Transformation Success Story

I realized that as I turned 40 my body was beginning to change. I could always eat whatever I wanted and I never retained the weight around my midsection. As I continued into my 40’s it seemed that the “spare tire” around my middle was. . .

• Feb 23, 2018
• Lisa Wolny

Julie Marchak's Transformation Success Story

Lost over 100 lbs & 22% body fat I was 288 lbs. My health was in dire decline, my family was very concerned for where it was headed, and so was I. I am now 169 lbs and 22% body fat, and I feel like a super hero in my own life every single. . .

• Feb 23, 2018
• Lisa Wolny

Nicole Osmond's Transformation Success Story

Nicole has lost 18 lbs went from 18. 8% bodyfat to 13% I have looked back over the countless attempts I have made to improve my physical and mental self, all the diets, so called miracle pills etc. I can say I have done it all. The game changer. . .

• Feb 23, 2018
• Lisa Wolny

Caylen Walls™ Transformation Success Story

I joined the Challenge to get my health and fitness back on track after getting derailed. I had put a lot of weight on and it was time to do something about it. My buddies mom recommended the program to me as she knew that Nutrition something I. . .

• Feb 23, 2018
• Lisa Wolny

Lisa Wolny's Transformation Success Story

Lisa lost 30 lbs – a total of 51” and 20% body fat. Our Team has helped thousands of people reach their health goals. The 30 Day Challenge is designed for everyone. We are passionate about helping you towards change and to reach your goals. It. . .

• Feb 22, 2018
• Lisa Wolny

Travis Seens

I started on the program in the fall of 2017. I was overweight, had no energy and lacking quality sleep. I'm a dad of 2 who also works on the road with an all hours schedule. When I started the program within the first week I noticed a change in. . .

• Feb 22, 2018
• Lisa Wolny

Jenna Seens' Transformation Success Story

My name is Jenna. I started the program after seeing my husbands results within his first few weeks. He was like a new person full of energy and feeling great. I knew right then, I wanted to be a part of it! We have two young children and I. . .

• Feb 22, 2018
• Lisa Wolny

Tammy Driedger's Transformation Success Story

• Feb 22, 2018
• Lisa Wolny

Jo-El Buerlen's Transformation Success Story

Nearly two years ago I was struggling to stay alive. I was stuck in a negative force that was literally sucking every ounce of energy out of me. I was internally rotten. Then you came into my life Lisa and ignited a spark in me that has forever. . .

• Feb 22, 2018
• Lisa Wolny

Murray Marchak's Transformation Success Story

• Feb 22, 2018
• Lisa Wolny

Amber Mackenzie's Transformation Success Story

• Feb 22, 2018
• Lisa Wolny

Shannon Miller's Transformation Success Story

• Feb 22, 2018
• Lisa Wolny

Shawna Moroz's Transformation Success Story

• Feb 22, 2018
• Lisa Wolny

Wanda Corcoran's Transformation Success Story

Over the past 8 years, I have been to hell and back! I've had 8 major abdominal surgeries and one laparoscopic surgery. I've been on the Isagenix products for 2 years and can honestly say I feel better now than I did 20 years ago!! I used. . .