At 50 menopause hit me hard. I had no energy and my hormones were all over the place. I gained 30lbs. I was lethargic, I wasn't sleeping, and the pounds added up.
I used to weigh 174lbs and today I weigh 145lbs. I am sleeping better. I have the energy to do the things I love again. I ran my first 10k run and finished with a vey respectful time of 42:27